Directions:
- Preheat the oven to 400F. Oil a standard 12-cup muffin tin (or two 6-cup tins). In a large bowl, beat together the buttermilk, brown sugar, sour cream, egg and oil until well blended. In a medium-sized bowl, stir together the cornmeal, flour, baking powder, baking soda, salt and chili powder. Gradually add the flour mixture to the buttermilk mixture, stirring until blended. Fold in the green onion, red onion, cheese and cilantro. Divide the batter among the muffin cups, filling each one three-fourths full. Bake for approximately 15 minutes, or until browned and firm to the touch. Let cool in the pan briefly, then turn out of the pan. Serve warm. Makes 12 muffins. Notes: Makes 5 to 6 pints. Moist and flavorful. Serve with chorizo, scrambled eggs and salsa. *REF ONIONS: A Country Garden Cookbook, by Jesse Ziff Cool, Harper Collins, 1995). Sent by Pat Hanneman on Fri, 08 May 1998 and converted by MC_Buster. Recipe by: ONIONS, by Jesse Cool* Posted to MC-Recipe Digest by Kitpath on May 16, 1998
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.75 Kcal (987 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 13% | |
| Sodium | 155.09mg | 6% | |
| Potassium | 108.12mg | 2% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 245.44 Kcal (1028 kJ) | ||
| Calories from fat | 111.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 18% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 13% | |
| Sodium | 161.46mg | 6% | |
| Potassium | 112.56mg | 2% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 6.69g | 26% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.6g | 18% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 163.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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