Spicy Glazed Scallops on Cucumber Disks Recipe

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Spicy Glazed Scallops on Cucumber Disks
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Ingredients:

Directions:

  1. In a bowl combine well 1/4 cup water, the garlic, the jalapeño, the soy sauce, the orange juice, the sugar, and the salt, add the scallops, coating them well with the marinade, and chill the mixture, covered, stirring occasionally, for at least 8 hours or overnight. Drain the scallops well. In a heavy skillet, preferably non-stick, heat 1 teaspoon of the oil over moderately high heat until it is hot but not smoking and in it sauté the scallops in batches, stirring, for 4 to 5 minutes, or until they are golden brown, transferring them as they are cooked to a plate and adding more of the oil to the skillet if necessary. Arrange a scallop on each cucumber slice and garnish it with a coriander leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2684.09 Kcal (11238 kJ)
Calories from fat 429.32 Kcal
% Daily Value*
Total Fat 47.7g 73%
Cholesterol 34.01mg 11%
Sodium 11331.06mg 472%
Potassium 7220.72mg 154%
Total Carbs 529.61g 177%
Sugars 14.66g 59%
Dietary Fiber 69.1g 276%
Protein 61.73g 123%
Vitamin C 241.8mg 403%
Iron 13.8mg 77%
Calcium 530.3mg 53%
Amount Per 100 g
Calories 194.03 Kcal (812 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 73%
Cholesterol 2.46mg 11%
Sodium 819.1mg 472%
Potassium 521.97mg 154%
Total Carbs 38.28g 177%
Sugars 1.06g 59%
Dietary Fiber 5g 276%
Protein 4.46g 123%
Vitamin C 17.5mg 403%
Iron 1mg 77%
Calcium 38.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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