Sweet & Salty Popcorn Recipe

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Sweet & Salty Popcorn
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  1. Place popcorn in a large bowl.
  2. In a small microwave-safe bowl, melt butter; whisk in the pudding mix, corn syrup, vanilla and salt until smooth.
  3. Microwave, uncovered, for 45 seconds or until bubbly. Pour over popcorn; toss to coat.
  4. Spread in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
  5. Bake at 250° for 25-30 minutes or until crisp, stirring once.
  6. Remove popcorn from pan to waxed paper to cool.
  7. Break into clusters.
  8. Store in airtight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.08 Kcal (356 kJ)
Calories from fat 12.18 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 2.54mg 1%
Sodium 108.29mg 5%
Potassium 23.57mg 1%
Total Carbs 18.2g 6%
Sugars 13.07g 52%
Dietary Fiber 1g 4%
Protein 0.88g 2%
Iron 0.2mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 357.81 Kcal (1498 kJ)
Calories from fat 51.23 Kcal
% Daily Value*
Total Fat 5.69g 2%
Cholesterol 10.7mg 1%
Sodium 455.43mg 5%
Potassium 99.13mg 1%
Total Carbs 76.55g 6%
Sugars 54.96g 52%
Dietary Fiber 4.21g 4%
Protein 3.69g 2%
Iron 0.8mg 1%
Calcium 11.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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