Directions:
- Preheat the oven to 200C/400F/Gas Mark 6. Using a strong pair of scissors, snip the tip off each wing.
- In a large bowl, stir together the flour, Cajun seasoning, paprika and salt. Toss the wings in the seasoned flour and arrange on a wire rack. Place on a baking sheet and roast for 25 - 30 minutes, until crisp and golden brown.
- To make the chutney, holding the mango firmly on a board, slice down either side of the central stone to remove the ‘cheeks’. Using a large spoon, scoop out the flesh and discard the skin. Roughly dice the flesh and remove and dice any flesh still clinging to the stone.
- Place in a pan with the shallot, vinegar, sugar, salt and spices. Cook over a medium heat for 15 minutes until most of the liquid has evaporated. Spoon into a serving bowl and serve with the chicken wings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.51 Kcal (1911 kJ) | ||
| Calories from fat | 203.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 216.72mg | 72% | |
| Sodium | 1547.52mg | 64% | |
| Potassium | 515.22mg | 11% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.75 Kcal (715 kJ) | ||
| Calories from fat | 76.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 35% | |
|---|---|---|---|
| Cholesterol | 81.06mg | 72% | |
| Sodium | 578.82mg | 64% | |
| Potassium | 192.71mg | 11% | |
| Total Carbs | 10.14g | 9% | |
| Sugars | 6.54g | 70% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 13.49g | 72% | |
| Vitamin C | 8.1mg | 36% | |
| Iron | 1.4mg | 21% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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