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Spicy Filet Mignon with Grilled Sweet Onion Recipe

Spicy Filet Mignon with Grilled Sweet Onion Recipe

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Spicy Filet Mignon with Grilled Sweet Onion

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

cooking spray
2 cups vertically sliced vidalia or other sweet onion
1/8 tsp salt
1/8 tsp black pepper
1 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper
4 (4-oz) filets mignons

Directions:

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally. Remove from pan; keep warm.
Combine garlic powder and next 5 ingredients (through black pepper) in a small bowl; sprinkle over both sides of beef. Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness. Serve with onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.71 Kcal (493 kJ)
Calories from fat	125.81 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	28.35mg	9%
Sodium	699.59mg	29%
Potassium	18.87mg	0%
Total Carbs	4.47g	1%
Sugars	3.58g	14%
Dietary Fiber	0.21g	1%
Protein	8.72g	17%
Vitamin C	0.3mg	0%
Iron	62.7mg	348%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	79.11 Kcal (331 kJ)
Calories from fat	84.55 Kcal
		% Daily Value*
Total Fat	9.39g	22%
Cholesterol	19.05mg	9%
Sodium	470.17mg	29%
Potassium	12.68mg	0%
Total Carbs	3g	1%
Sugars	2.41g	14%
Dietary Fiber	0.14g	1%
Protein	5.86g	17%
Vitamin C	0.2mg	0%
Iron	42.1mg	348%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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