Directions:
- Place a baking sheet inside oven, and preheat oven to 400°.
- Combine breadcrumbs, 1/2 cup Parmesan, Italian seasoning, and garlic in a shallow dish. Combine egg whites and egg in a separate shallow dish. Dip eggplant slices in egg; dredge in breadcrumb mixture.
- Remove pan from oven; coat with cooking spray. Arrange eggplant on pan; coat with cooking spray.
- Bake at 400° for 17 minutes or until golden.
- Reduce oven temperature to 375°.
- Combine pasta sauce and crushed red pepper, and spread 1/2 cup evenly into a 13 x 9-inch baking dish coated with cooking spray. Arrange eggplant slices over pasta sauce. Spread remaining pasta sauce evenly over eggplant; sprinkle with remaining 1/2 cup Parmesan and mozzarella.
- Bake at 375° for 25 minutes or until bubbly and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.05 Kcal (775 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 49.36mg | 16% | |
| Sodium | 499.6mg | 21% | |
| Potassium | 233.93mg | 5% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 336.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 117.41 Kcal (492 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 13% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 16% | |
| Sodium | 316.97mg | 21% | |
| Potassium | 148.42mg | 5% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 9.3g | 29% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 213.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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