Spicy Cucumber-Blueberry Salad Recipe

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Spicy Cucumber-Blueberry Salad
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Ingredients:

Directions:

  1. Using a handheld slicer, slice the cucumber into half-moons about 1/8 inch thick. Season with salt.
  2. In a large bowl, combine the jalapeno, lime juice, garlic and cumin; whisk in the olive oil. Add the cucumbers, blueberries and cilantro and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.97 Kcal (611 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 5.36mg 0%
Potassium 289.82mg 6%
Total Carbs 14.13g 5%
Sugars 9.11g 36%
Dietary Fiber 3.16g 13%
Protein 2.37g 5%
Vitamin C 16.6mg 28%
Iron 0.1mg 1%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 59.95 Kcal (251 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 14%
Sodium 2.2mg 0%
Potassium 119.02mg 6%
Total Carbs 5.8g 5%
Sugars 3.74g 36%
Dietary Fiber 1.3g 13%
Protein 0.97g 5%
Vitamin C 6.8mg 28%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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