Spicy Crabs With Coconut Dumplings. Recipe

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Spicy Crabs With Coconut Dumplings.
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Ingredients:

Directions:

  1. Kill and clean crabs-cut and rub lime juice over crabs to clean further; place in bowl.
  2. Mix together spicy seasoning ingredients in bowl, then add to crabs.
  3. Stir to coat all the crabs with seasoning.
  4. Cover, and place in fridge for 2-3 hours.
  5. To make a sauce, heat oil and butter together in large saucepan.
  6. Fry onion, garlic and chile until onions are transparent.
  7. Add curry powder and coconut milk.
  8. Bring to boil, and then add seasoned crabs.
  9. Lower heat and simmer for approximately 20 minutes or until crabs have changed color and meat is tender.
  10. Stir in ketchup; season with salt and pepper, then cook for further 10 minutes.
  11. Coconut dumplings:.
  12. Mix grated coconut, flour and salt together.
  13. Add enough coconut milk to make a firm dough.
  14. Form into small balls about size of golf balls, and then flatten them with palms of hands.
  15. Bring 1 quart water to the boil; add dumplings.
  16. Boil for 10-15 minutes or until cooked.
  17. Drain and serve hot with the crabs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.71 Kcal (3855 kJ)
Calories from fat 709.65 Kcal
% Daily Value*
Total Fat 78.85g 121%
Cholesterol 30.28mg 10%
Sodium 1366.49mg 57%
Potassium 859.13mg 18%
Total Carbs 49.97g 17%
Sugars 14.47g 58%
Dietary Fiber 6.58g 26%
Protein 10.72g 21%
Vitamin C 17.9mg 30%
Vitamin A 0.1mg 4%
Iron 6.6mg 36%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 139.05 Kcal
% Daily Value*
Total Fat 15.45g 121%
Cholesterol 5.93mg 10%
Sodium 267.76mg 57%
Potassium 168.35mg 18%
Total Carbs 9.79g 17%
Sugars 2.84g 58%
Dietary Fiber 1.29g 26%
Protein 2.1g 21%
Vitamin C 3.5mg 30%
Iron 1.3mg 36%
Calcium 24.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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