Spicy Crab and Vermicelli (Rachael Ray) Recipe

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Spicy Crab and Vermicelli (Rachael Ray)
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Ingredients:

Directions:

  1. Place a large pot of water on to boil. Add pasta and salt water. Cook to al dente.
  2. While water comes to a boil, heat a deep skillet over medium heat. Add extra-virgin olive oil and butter. To warm oil and butter add crushed red pepper flakes, garlic and shallots, saute 3 minutes, add shiitake mushrooms and cook until tender, 3 to 4 minutes more.
  3. Deglaze the pan with sherry or Marsala wine, scatter in crabmeat - feeling for shell bits as you go. Warm the ingredients through, a minute or so, stir in tomatoes and heat through, 2 to 3 minutes. Stir in half-and-half or cream and reduce heat to lowest setting.
  4. Drain pasta when cooked to al dente and toss with sauce and crab. Top with cheese, and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.57 Kcal (1807 kJ)
Calories from fat 106.88 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 17.69mg 6%
Sodium 80.55mg 3%
Potassium 274.44mg 6%
Total Carbs 64.61g 22%
Sugars 15.15g 61%
Dietary Fiber 5.02g 20%
Protein 13.18g 26%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 193.93 Kcal (812 kJ)
Calories from fat 48.03 Kcal
% Daily Value*
Total Fat 5.34g 18%
Cholesterol 7.95mg 6%
Sodium 36.2mg 3%
Potassium 123.32mg 6%
Total Carbs 29.04g 22%
Sugars 6.81g 61%
Dietary Fiber 2.26g 20%
Protein 5.92g 26%
Vitamin C 2mg 7%
Iron 0.8mg 10%
Calcium 30.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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