Directions:
- Put couscous in microwaveable bowl, mug, or cup
- Fill with water so that it just covers the top of the couscous
- Put in microwave for 2 minutes
- Drain any excess water
- Mix in spices
- Add butter to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.81 Kcal (2742 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 438.08mg | 18% | |
| Potassium | 304.84mg | 6% | |
| Total Carbs | 134.04g | 45% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 370.08 Kcal (1549 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 3% | |
|---|---|---|---|
| Sodium | 247.59mg | 18% | |
| Potassium | 172.29mg | 6% | |
| Total Carbs | 75.76g | 45% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 5.08g | 36% | |
| Protein | 12.81g | 45% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 12% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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