Spicy Coconut Custard Recipe

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Spicy Coconut Custard
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Ingredients:

Directions:

  1. Preheat oven to warm 160C (315F).
  2. Put the spices, cream and 1 cup (250ml/8fl oz) water in a pan.
  3. Bring to a simmer then reduce heat to very low.
  4. Leave for 5 minutes to let the spices flavour the liquid.
  5. Add the sugar and coconut milk.
  6. Return to low heat and stir until sugar is dissolved.
  7. Whisk the eggs and egg yolks together.
  8. Pour the spiced mixture over the eggs and stir well.
  9. Strain- discard the whole spices.
  10. Pour the custard mixture into eight 1/2 cup dishes.
  11. Put the dishes in a roasting pan and pour enough boiling water into the pan to come halfway up the sides of the dishes.
  12. Bake for 45- 50 minutes.
  13. Remove the custards from the pan and serve hot or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.61 Kcal (1200 kJ)
Calories from fat 180.4 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 155.02mg 52%
Sodium 104.38mg 4%
Potassium 229.16mg 5%
Total Carbs 22.86g 8%
Sugars 17.15g 69%
Dietary Fiber 0.93g 4%
Protein 7.15g 14%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 191.57 Kcal (802 kJ)
Calories from fat 120.58 Kcal
% Daily Value*
Total Fat 13.4g 31%
Cholesterol 103.62mg 52%
Sodium 69.77mg 4%
Potassium 153.17mg 5%
Total Carbs 15.28g 8%
Sugars 11.46g 69%
Dietary Fiber 0.62g 4%
Protein 4.78g 14%
Vitamin C 1.2mg 3%
Iron 1.1mg 9%
Calcium 54mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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