Amount Per 1 Serving
Calories	1066.19 Kcal (4464 kJ)
Calories from fat	853.57 Kcal
		% Daily Value*
Total Fat	94.84g	146%
Cholesterol	30.5mg	10%
Sodium	32.18mg	1%
Potassium	1202.61mg	26%
Total Carbs	27.22g	9%
Sugars	6.8g	27%
Dietary Fiber	15.31g	61%
Protein	44.37g	89%
Vitamin A	0.1mg	5%
Iron	8.5mg	47%
Calcium	159.9mg	16%

Amount Per 100 g
Calories	578.55 Kcal (2422 kJ)
Calories from fat	463.17 Kcal
		% Daily Value*
Total Fat	51.46g	146%
Cholesterol	16.55mg	10%
Sodium	17.46mg	1%
Potassium	652.57mg	26%
Total Carbs	14.77g	9%
Sugars	3.69g	27%
Dietary Fiber	8.31g	61%
Protein	24.08g	89%
Vitamin A	0.1mg	5%
Iron	4.6mg	47%
Calcium	86.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.4

Points
30

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

Bad Points

High in Total Fat

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