Directions:
- Heat up 1 tbspn of peanut oil in a large heavy pot (aka Dutch Oven) over medium heat. Season up the chicken and sausage pieces with your Cajun seasoning. Saute sausage until it is browned. Remove this with a slotted spoon (to drain) and set it aside. Add 1 tbspn of peanut oil and saute the chicken pieces until slightly browned. Remove with a slotted spoon and set them aside.
- In the same pot, saute bell peppers, onion, celery and garlic until all tender. Stir in the crushed tomatoes and kick it up with red and black pepper, salt, Worcestershire sauce, hot pepper sauce and file powder(ground sassasfras leaves). Stir in the sausage and chicken. Cook it up for about 10 minutes remembering to stir every once in awhile.
- Finally stir in rice and chicken broth. Bring this to a boil then turn down the heat and let simmer for 25 minutes (the liquid should be absorbed).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.94 Kcal (1792 kJ) | ||
| Calories from fat | 147.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 79.65mg | 27% | |
| Sodium | 1321.69mg | 55% | |
| Potassium | 634.38mg | 13% | |
| Total Carbs | 40.81g | 14% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.86 Kcal (435 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 25% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 27% | |
| Sodium | 320.78mg | 55% | |
| Potassium | 153.97mg | 13% | |
| Total Carbs | 9.91g | 14% | |
| Sugars | 1.18g | 19% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 6.66g | 55% | |
| Vitamin C | 10.3mg | 71% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 59% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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