Directions:
- Peel potatoes, cut into 3/4-inch pieces, and place on a rack in a saucepan over boiling water, steam covered, for 8 to 10 min, or until very tender.
- Let the potato cool for 5 min, in a bowl mash it, and stir in peppers, olives, onion, egg, cheese and garlic pepper to taste.
- Scoop the mixture by 1/4 C. measures, form the scoops into 1/2“ thick cakes, and coat the cakes with the bread crumbs.
- In a large heavy skillet heat the oil over moderately high heat until it is hot, but not smoking, and sauté the cakes, turning them once, for 4 min or until golden. Yield: 8 cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.38 Kcal (1224 kJ) | ||
| Calories from fat | 84.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 108.08mg | 36% | |
| Sodium | 358.22mg | 15% | |
| Potassium | 708.97mg | 15% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 15% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 36% | |
| Sodium | 176.5mg | 15% | |
| Potassium | 349.32mg | 15% | |
| Total Carbs | 19.02g | 13% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 6.22g | 25% | |
| Vitamin C | 7.6mg | 26% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 14% | |
| Calcium | 83.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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