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Spicy Caribbean Tacos With Mango-Avocado Salsa Recipe

Spicy Caribbean Tacos With Mango-Avocado Salsa Recipe

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Spicy Caribbean Tacos With Mango-Avocado Salsa

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Ingredients:

Serving

Directions:

Chop chicken into bite size pieces. Toss with seasonings.
Heat oil in a skillet over medium heat. Add chicken and cook through. I do it this way so the spices toast in the pan and the chicken gets a bit of a crust on it. If it gets too dry or starts to burn, turn down the heat and/or add a couple tablespoons of water/broth. This would be great on the grill, too.
In the meantime, chop the mango, avocado, scallions, and cilantro. Toss together in a bowl with the lime juice and salt and pepper. I wouldn’t recommend making this too far in advance of the meal, as the avocado will start to turn brown.
Spoon chicken onto tortillas, top with cheese and salsa. Serve with sour cream.
***Note - this will feed anywhere from 3 to 6 people, depending on your appetite and how full you stuff the torilla shells. I usually get about 4 servings out of it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.47 Kcal (1836 kJ)
Calories from fat	205.32 Kcal
		% Daily Value*
Total Fat	22.81g	35%
Cholesterol	73.12mg	24%
Sodium	1078.05mg	45%
Potassium	878.84mg	19%
Total Carbs	37.03g	12%
Sugars	15.72g	63%
Dietary Fiber	7.6g	30%
Protein	27.32g	55%
Vitamin C	44.4mg	74%
Iron	1.4mg	8%
Calcium	99mg	10%

Amount Per 100 g
Calories	118.66 Kcal (497 kJ)
Calories from fat	55.56 Kcal
		% Daily Value*
Total Fat	6.17g	35%
Cholesterol	19.79mg	24%
Sodium	291.74mg	45%
Potassium	237.83mg	19%
Total Carbs	10.02g	12%
Sugars	4.25g	63%
Dietary Fiber	2.06g	30%
Protein	7.39g	55%
Vitamin C	12mg	74%
Iron	0.4mg	8%
Calcium	26.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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