Spicy Buffalo Onion Rings and Blue Cheese Dip Recipe

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Spicy Buffalo Onion Rings and Blue Cheese Dip
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  1. Fill a large heavy saucepan with 2 to 3 inches of cooking oil and heat over medium-high heat. The oil temperature should be at 350 degrees F when you start frying.
  2. In a large bowl, mix the eggs and milk; then add the flour and baking powder and mix thoroughly with a hand-held mixer. Strain the mixture to remove any lumps. Add more milk if you want a thinner crust. In a small bowl, mix the Cajun spice mix, cayenne pepper, white pepper, black pepper, dry mustard, and salt. Add this spice mixture to the batter. Cut the onions into thick slabs, dunk them in the batter, and fry them, in batches, in the oil until golden brown. Serve the onion rings with the Blue Cheese Dip, sliced carrot, and celery.
  3. Blue Cheese Dip:
  4. 2 cups sour cream
  5. 1 cup buttermilk
  6. 2 cups blue cheese
  7. 1 tablespoon minced serrano chile peppers
  8. 1 tablespoon balsamic vinegar
  9. 1 tablespoon Worcestershire sauce
  10. 1 tablespoon hot sauce
  11. Salt and freshly ground black pepper
  12. In a large bowl, mix all the ingredients together. Season with salt and pepper, to taste. Serve the sauce in a side bowl for dipping.
  13. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.33 Kcal (2777 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 117.01mg 39%
Sodium 844mg 35%
Potassium 956.3mg 20%
Total Carbs 114.12g 38%
Sugars 10.78g 43%
Dietary Fiber 6.31g 25%
Protein 23.4g 47%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 424.2mg 42%
Amount Per 100 g
Calories 152 Kcal (636 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 16%
Cholesterol 26.81mg 39%
Sodium 193.41mg 35%
Potassium 219.14mg 20%
Total Carbs 26.15g 38%
Sugars 2.47g 43%
Dietary Fiber 1.45g 25%
Protein 5.36g 47%
Vitamin C 1.3mg 9%
Iron 0.6mg 14%
Calcium 97.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 17

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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