Harry's Island Bouillabaisse Recipe

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Ingredients:

Serving

1 lb cod fish fillet (or any othe firm white fish)
1 lb scallops
1 lb prawns or 1 lb shrimp
1 (14 oz) can baby clams
2 (184 g) cans crab
1 (170 g) can salmon
1 cup onion, chopped
1 cup celery, sliced
1 garlic clove, chopped
1/3 cup butter
2 cups clam juice
1 cup water
2 (14 oz) cans tomatoes, chopped
1 tsp dried basil
2 large bay leaves
1 1/2 tsp black pepper
salt

Directions:

Saute garlic, onions and celery in the butter.
Cut up the fillets of fish in 1 1/2 chunks.
In a large pot combine the sauted mixture with tomatoes, clam nectar, water, basil, bayleaves and pepper.
Bring to a boil, reduce heat and simmer for 10 minutes.
Add fish chunks, cook 5 minutes.
Add clams, crab and salmon cook final 5 minutes.
Add scallops,prawns, cook 5 minutes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.2 Kcal (1521 kJ)
Calories from fat	145.38 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	176.02mg	59%
Sodium	1054.07mg	44%
Potassium	499.53mg	11%
Total Carbs	25.59g	9%
Sugars	3.09g	12%
Dietary Fiber	0.88g	4%
Protein	27.82g	56%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	67mg	7%

Amount Per 100 g
Calories	115.68 Kcal (484 kJ)
Calories from fat	46.31 Kcal
		% Daily Value*
Total Fat	5.15g	25%
Cholesterol	56.06mg	59%
Sodium	335.73mg	44%
Potassium	159.11mg	11%
Total Carbs	8.15g	9%
Sugars	0.98g	12%
Dietary Fiber	0.28g	4%
Protein	8.86g	56%
Vitamin C	2.2mg	12%
Iron	0.3mg	4%
Calcium	21.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.