Spicy Beef Shanks with Julienne Carrots Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

4 meaty cross-cut sections beef shanks (about 4 1/4 lb total)
4 tsp worcestershire sauce
1 lb carrots , cut into 2-inch julienne strips
2 tbsp unsalted butter
1 tbsp bottled horseradish, drained
2 tsp minced fresh parsley leaves

Directions:

Preheat oven to 275°F.
In a heavy ovenproof kettle large enough to hold beef shanks in one layer arrange shanks and season with salt and pepper. Roast meat, covered tightly, in middle of oven 2 1/2 hours, or until tender. (Meat will give off juices as it cooks.)
Stir Worcestershire sauce into pan juices and cool meat, covered partially, basting it as it cools. Transfer meat with a slotted spoon to a platter and discard bones and gristle. Skim fat from pan juices. Return meat to pan juices and heat, covered partially, over moderate heat until just heated through.
In a steamer set over simmering water steam carrots, covered, 3 minutes, or until crisp-tender, and transfer to a bowl. Toss carrots with butter, horseradish, parsley, and salt and pepper to taste.
Divide carrots among 4 plates, mounding slightly, and arrange meat over them. Drizzle meat with pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.84 Kcal (435 kJ)
Calories from fat	52.15 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	15.27mg	5%
Sodium	150.61mg	6%
Potassium	422.54mg	9%
Total Carbs	12.86g	4%
Sugars	6.54g	26%
Dietary Fiber	3.53g	14%
Protein	1.26g	3%
Vitamin C	9.3mg	16%
Vitamin A	1.2mg	40%
Iron	0.3mg	2%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	79.55 Kcal (333 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	9%
Cholesterol	11.7mg	5%
Sodium	115.39mg	6%
Potassium	323.73mg	9%
Total Carbs	9.86g	4%
Sugars	5.01g	26%
Dietary Fiber	2.71g	14%
Protein	0.97g	3%
Vitamin C	7.1mg	16%
Vitamin A	0.9mg	40%
Iron	0.2mg	2%
Calcium	36.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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