Spicy Beef Shanks with Julienne Carrots Recipe

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Spicy Beef Shanks with Julienne Carrots
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Ingredients:

Directions:

  1. Preheat oven to 275°F.
  2. In a heavy ovenproof kettle large enough to hold beef shanks in one layer arrange shanks and season with salt and pepper. Roast meat, covered tightly, in middle of oven 2 1/2 hours, or until tender. (Meat will give off juices as it cooks.)
  3. Stir Worcestershire sauce into pan juices and cool meat, covered partially, basting it as it cools. Transfer meat with a slotted spoon to a platter and discard bones and gristle. Skim fat from pan juices. Return meat to pan juices and heat, covered partially, over moderate heat until just heated through.
  4. In a steamer set over simmering water steam carrots, covered, 3 minutes, or until crisp-tender, and transfer to a bowl. Toss carrots with butter, horseradish, parsley, and salt and pepper to taste.
  5. Divide carrots among 4 plates, mounding slightly, and arrange meat over them. Drizzle meat with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.84 Kcal (435 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 15.27mg 5%
Sodium 150.61mg 6%
Potassium 422.54mg 9%
Total Carbs 12.86g 4%
Sugars 6.54g 26%
Dietary Fiber 3.53g 14%
Protein 1.26g 3%
Vitamin C 9.3mg 16%
Vitamin A 1.2mg 40%
Iron 0.3mg 2%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 79.55 Kcal (333 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 9%
Cholesterol 11.7mg 5%
Sodium 115.39mg 6%
Potassium 323.73mg 9%
Total Carbs 9.86g 4%
Sugars 5.01g 26%
Dietary Fiber 2.71g 14%
Protein 0.97g 3%
Vitamin C 7.1mg 16%
Vitamin A 0.9mg 40%
Iron 0.2mg 2%
Calcium 36.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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