Spiced Winter Squash Bisque Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp olive oil
1/2 cup onion, finely chopped
1/4 cup celery, chopped
1 tbsp fresh ginger, minced
2 cups vegetables or 2 cups chicken stock
10 oz cascadian farm organic winter squash, thawed
1/4 tsp cayenne pepper
1/4 tsp nutmeg
salt

Directions:

Heat oil in a medium sauce pan. Saute onion, celery and ginger over medium heat for 2 minutes.
Add stock and bring to a boil.
Stir in squash thoroughly.
Simmer for 20 minutes until soup has thickened and vegetables are tender.
Add pepper, nutmeg and salt to taste.
If desired, soup can be enriched with 1/2 cup of milk or light cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.43 Kcal (374 kJ)
Calories from fat	21.1 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	41.13mg	2%
Potassium	203.59mg	4%
Total Carbs	15.84g	5%
Sugars	2.49g	10%
Dietary Fiber	4.29g	17%
Protein	2.94g	6%
Vitamin C	11.2mg	19%
Vitamin A	0.4mg	12%
Iron	0.8mg	4%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	61.12 Kcal (256 kJ)
Calories from fat	14.42 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Sodium	28.11mg	2%
Potassium	139.13mg	4%
Total Carbs	10.83g	5%
Sugars	1.7g	10%
Dietary Fiber	2.93g	17%
Protein	2.01g	6%
Vitamin C	7.7mg	19%
Vitamin A	0.2mg	12%
Iron	0.6mg	4%
Calcium	22mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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