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organic boxed vegetables winter squash

Organic boxed vegetables winter squash Calories

Calories in Cascadian Farm Organic boxed vegetables winter squash

Serving size

109Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	109.04 Kcal (457 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	23.99g	8%
Sugars	10.9g	44%
Dietary Fiber	4.36g	17%
Protein	2.18g	4%
Vitamin C	13.1mg	22%
Vitamin A	8.7mg	291%
Iron	0.8mg	4%
Calcium	43.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 283.5 g

Cal: 5.5 %
Fat: 0 %
Carb: 8 %
Prot: 4.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.3%)
Protein (7.7%)

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Cascadian Farm Organic boxed vegetables winter squash Good and Bad Points

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