Pumpkin Chiffon Recipe

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Pumpkin Chiffon
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Ingredients:

  • 1 -9 inch pie shell (baked )
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • 1 (7 g) envelope unflavored gelatin
  • 3/4 cup milk
  • 1 cup pumpkin
  • 1/4 cup sugar
  • 1/2 cup whipping cream , whipped

Directions:

  1. Combine first 7 ingredients in saucepan.
  2. Stir in milk, yolks and pumpkin.
  3. Cook and stir til it boils and gelatin dissolves.
  4. Remove and chill til slightly set.
  5. Beat egg whites til stiff while slowly adding sugar.
  6. Fold into pumpkin mixture.
  7. Whip cream and fold into pumpkin mixture.
  8. Put in baked pie shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.05 Kcal (2022 kJ)
Calories from fat 236.1 Kcal
% Daily Value*
Total Fat 26.23g 40%
Cholesterol 33.14mg 11%
Sodium 514.31mg 21%
Potassium 150.96mg 3%
Total Carbs 58.07g 19%
Sugars 8.48g 34%
Dietary Fiber 1.01g 4%
Protein 4.7g 9%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 362.05 Kcal (1516 kJ)
Calories from fat 176.96 Kcal
% Daily Value*
Total Fat 19.66g 40%
Cholesterol 24.84mg 11%
Sodium 385.48mg 21%
Potassium 113.15mg 3%
Total Carbs 43.52g 19%
Sugars 6.35g 34%
Dietary Fiber 0.75g 4%
Protein 3.53g 9%
Vitamin C 0.7mg 2%
Iron 0.8mg 6%
Calcium 30.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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