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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g fiber, 74 mg cholesterol. Ingredients:
1 tablespoon vegetable oil |
8 (2 ounce) turkey cutlets (each should weigh 2 oz.) |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1/2 cup sliced green onion |
1 medium red bell pepper, cut into 1/4-inch slices |
1 cup fat free chicken broth |
1/4 cup raisins |
1 tablespoon brown sugar |
1 teaspoon allspice |
1/2 teaspoon cinnamon |
1/2 teaspoon cumin |
Directions:
1. Let the vegetable oil get heated in a large nonstick skillet over medium-high heat.
2. Sprinkle turkey cutlets w/ salt and pepper.
3. Place cutlets in pan; cook 3 1/2 minutes on each side or until done.
4. Remove cutlets from pan and keep warm.
5. Add in onions and bell pepper to skillet; stir/saute for 2 minutes.
6. Add in remaining ingredients; bring to a boil, cook until reduced to 1 cup (about 3 minutes).
7. Serve sauce with turkey; couscous goes well with this.
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