Directions:
- Heat the butter in a large saucepan. Once melted, add the garlic, then the spinach, stirring well.
- Mix in the lemon juice, season with the nutmeg, salt and freshly ground pepper. Cover the pan and turn off the heat.
- Set aside for 5 minutes until the spinach is slightly wilted.
- Meanwhile, preheat the broiler. Season the salmon fillets with the mace, black pepper and sea-salt.
- Place the salmon on the hot broiler and broil for 2 minutes, without moving.
- Turn the salmon fillets over and cook for a further 2 minutes, until a white residue appears around the edge of the salmon. Once this appears, remove the salmon and rest for 1 minute.
- Squeeze the lemon juice over the salmon just before serving. Serve the salmon with the spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 116.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 18% | |
| Sodium | 1363.07mg | 57% | |
| Potassium | 800.54mg | 17% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 60.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 20% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 18% | |
| Sodium | 706.07mg | 57% | |
| Potassium | 414.68mg | 17% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 5.84g | 23% | |
| Vitamin C | 25mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 24% | |
| Calcium | 79.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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