Spiced Rhubarb Soup Recipe

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Spiced Rhubarb Soup
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Ingredients:

Directions:

  1. In a large saucepan, bring rhubarb, 3-1/4 cups water, sugar, cinnamon sticks and salt to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until rhubarb is tender. Discard cinnamon sticks. Strain rhubarb mixture; discard pulp. Return liquid to the pan; bring to a boil.
  2. Combine cornstarch and remaining water until smooth; stir into saucepan. Cook and stir for 2 minutes or until thickened. Remove from the heat; add lemon slice. Cover and refrigerate until chilled. Discard lemon slice. Ladle soup into bowls. Garnish each serving with 1 tablespoon sour cream. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.04 Kcal (934 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 4.2mg 1%
Sodium 164.8mg 7%
Potassium 342.06mg 7%
Total Carbs 51.31g 17%
Sugars 32.58g 130%
Dietary Fiber 5.98g 24%
Protein 3.73g 7%
Vitamin C 21.5mg 36%
Iron 0.1mg 1%
Calcium 573.5mg 57%
Amount Per 100 g
Calories 40.98 Kcal (172 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 3%
Cholesterol 0.77mg 1%
Sodium 30.28mg 7%
Potassium 62.85mg 7%
Total Carbs 9.43g 17%
Sugars 5.99g 130%
Dietary Fiber 1.1g 24%
Protein 0.68g 7%
Vitamin C 4mg 36%
Calcium 105.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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