Spiced Pumpkin Bars Recipe

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Spiced Pumpkin Bars
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Ingredients
13
Count
Nutrition
154
Calories
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Ingredients:

Directions:

  1. In a large bowl, combine the dry ingredients. In a small bowl, combine the eggs, pumpkin and applesauce. Stir into the dry ingredients.
  2. Spread into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 20-25 minutes or until lightly browned (do not overbake). Cool on a wire rack before cutting. Dust with confectioners' sugar if desired. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.66 Kcal (643 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 21.82mg 7%
Sodium 89.81mg 4%
Potassium 68.94mg 1%
Total Carbs 32.99g 11%
Sugars 6.65g 27%
Dietary Fiber 0.2g 1%
Protein 2.91g 6%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 221.91 Kcal (929 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 31.52mg 7%
Sodium 129.7mg 4%
Potassium 99.56mg 1%
Total Carbs 47.64g 11%
Sugars 9.6g 27%
Dietary Fiber 0.28g 1%
Protein 4.21g 6%
Vitamin C 2.6mg 3%
Iron 0.3mg 1%
Calcium 39.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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