Spiced Pickled Pumpkin Recipe

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Spiced Pickled Pumpkin
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Ingredients
5
Count
Nutrition
1306
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place pumpkin in a kettle.
  2. In another pot, add vinegar to sugar and heat to the boiling point.
  3. Tie the spices in cheesecloth and add to vinegar/sugar mixture.
  4. Boil 5 minutes; pour over pumpkin cubes.
  5. Cook the pumpkin in the syrup until just tender.
  6. Place in sterilized jars and seal at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1306.13 Kcal (5469 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 13.13mg 1%
Potassium 1299.74mg 28%
Total Carbs 329.84g 110%
Sugars 307.65g 1231%
Dietary Fiber 4.47g 18%
Protein 3.83g 8%
Vitamin C 34.1mg 57%
Iron 3.9mg 22%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 155.43 Kcal (651 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.56mg 1%
Potassium 154.67mg 28%
Total Carbs 39.25g 110%
Sugars 36.61g 1231%
Dietary Fiber 0.53g 18%
Protein 0.46g 8%
Vitamin C 4.1mg 57%
Iron 0.5mg 22%
Calcium 12.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 36
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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