Spiced Olives Recipe

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Spiced Olives
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Ingredients:

Directions:

  1. Mix and dry roast the seeds in oven.
  2. Allow the roasted spices to cool and then mix all the ingredients together.
  3. Keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.95 Kcal (1327 kJ)
Calories from fat 247.73 Kcal
% Daily Value*
Total Fat 27.53g 42%
Sodium 1402.53mg 58%
Potassium 34.26mg 1%
Total Carbs 8.76g 3%
Sugars 0.51g 2%
Dietary Fiber 0.5g 2%
Protein 0.5g 1%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 185.24 Kcal (776 kJ)
Calories from fat 144.78 Kcal
% Daily Value*
Total Fat 16.09g 42%
Sodium 819.71mg 58%
Potassium 20.02mg 1%
Total Carbs 5.12g 3%
Sugars 0.3g 2%
Dietary Fiber 0.29g 2%
Protein 0.29g 1%
Vitamin C 0.2mg 0%
Iron 0.5mg 5%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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