Spiced Nuts Recipe

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Spiced Nuts
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Ingredients:

Directions:

  1. Preheat to 330 degrees F.
  2. In a small saucepan, melt butter with garlic over moderately-low heat and remove from heat.
  3. In a 13 x 9 inch baking pan, spread nuts, drizzle butter over, toss well to coat and roast, stirring occasionally, for 30 minutes, or until golden and fragrant.
  4. Combine dry ingredients and sprinkle over nuts.
  5. Stir to coat.
  6. Continue baking 3 minutes longer.
  7. Transfer to paper towels to drain.
  8. Sprinkle with salt to taste.
  9. Let cool and transfer to airtight container.
  10. (these keep up to 2 weeks).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.39 Kcal (1145 kJ)
Calories from fat 175.7 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 12.12mg 4%
Sodium 21.3mg 1%
Potassium 332.42mg 7%
Total Carbs 22.69g 8%
Sugars 0.25g 1%
Dietary Fiber 0.28g 1%
Protein 6.99g 14%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 498.06 Kcal (2085 kJ)
Calories from fat 320.08 Kcal
% Daily Value*
Total Fat 35.56g 30%
Cholesterol 22.09mg 4%
Sodium 38.81mg 1%
Potassium 605.6mg 7%
Total Carbs 41.34g 8%
Sugars 0.46g 1%
Dietary Fiber 0.51g 1%
Protein 12.74g 14%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 2%
Iron 3mg 9%
Calcium 106mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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