Directions:
- In a small bowl, mix cumin and coriander.
- Rinse lamb and pat dry. Sprinkle chops generously on both sides with salt and pepper, then coat both sides with spice mixture, patting so it adheres.
- Pour olive oil into a 12-inch ovenproof frying pan over medium-high heat. When hot, set lamb chops slightly apart in pan; cook, turning once, until well browned on both sides, 3 to 4 minutes total (take care not to scorch spices).
- Transfer pan to a 325° regular or convection oven and bake until an instant-read thermometer inserted horizontally into center of lamb reaches 125° for rare, 7 to 8 minutes, or 135° for medium-rare, 9 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.46 Kcal (2192 kJ) | ||
| Calories from fat | 421.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.81g | 72% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 59.7mg | 2% | |
| Potassium | 393.16mg | 8% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 9.4mg | 52% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 363.77 Kcal (1523 kJ) | ||
| Calories from fat | 292.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.53g | 72% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 31% | |
| Sodium | 41.49mg | 2% | |
| Potassium | 273.22mg | 8% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 2.88g | 17% | |
| Protein | 14.36g | 41% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 6.5mg | 52% | |
| Calcium | 108.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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