Directions:
- In a 3-qt. microwave-safe dish, combine the first six ingredients. Whisk in milk and water until smooth. Microwave, uncovered, on high for 3-4 minutes or until mixture comes to a boil.
- Stir in vanilla. Ladle into mugs; serve with marshmallows if desired. Yield: 2-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.55 Kcal (676 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 199.28mg | 8% | |
| Potassium | 307.59mg | 7% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 21.69g | 87% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 7.08g | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 2% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 84.18mg | 8% | |
| Potassium | 129.93mg | 7% | |
| Total Carbs | 12.07g | 10% | |
| Sugars | 9.16g | 87% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 2.99g | 14% | |
| Iron | 0.5mg | 7% | |
| Calcium | 102.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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