Spiced Flaxmeal Cake Recipe

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Spiced Flaxmeal Cake
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Ingredients:

Directions:

  1. Mix and microwave for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.44 Kcal (848 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 169.31mg 56%
Sodium 241.3mg 10%
Potassium 725.22mg 15%
Total Carbs 14.09g 5%
Sugars 6.51g 26%
Dietary Fiber 4.1g 16%
Protein 19.58g 39%
Vitamin C 2.2mg 4%
Iron 2.3mg 13%
Calcium 333.1mg 33%
Amount Per 100 g
Calories 291.15 Kcal (1219 kJ)
Calories from fat 114.53 Kcal
% Daily Value*
Total Fat 12.73g 14%
Cholesterol 243.51mg 56%
Sodium 347.04mg 10%
Potassium 1043.04mg 15%
Total Carbs 20.27g 5%
Sugars 9.37g 26%
Dietary Fiber 5.9g 16%
Protein 28.15g 39%
Vitamin C 3.1mg 4%
Iron 3.3mg 13%
Calcium 479.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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