Spiced Duck Breast with Cherry Sauce Recipe

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Spiced Duck Breast with Cherry Sauce
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  1. To prepare sauce, heat oil in a large saucepan over medium heat. Add shallots; cook 10 minutes or until golden brown, stirring occasionally. Add salt and next 6 ingredients (salt through cloves); cook 30 seconds. Add cherries and wine; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Remove pan from heat, and stir in the vinegar.
  2. Preheat oven to 450°.
  3. To prepare duck, combine curry powder and next 4 ingredients (curry powder through dash of red pepper), stirring well. Rub duck with spice mixture. Place duck on a shallow roasting pan coated with cooking spray.
  4. Bake at 450° 15 minutes or until a thermometer registers 135° (medium-rare), or until desired degree of doneness. Cut duck diagonally across the grain into slices. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.04 Kcal (2307 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 243.19mg 81%
Sodium 631.47mg 26%
Potassium 644.58mg 14%
Total Carbs 67.57g 23%
Sugars 47.52g 190%
Dietary Fiber 7.64g 31%
Protein 52.16g 104%
Vitamin C 20.5mg 34%
Iron 7.9mg 44%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 103.91 Kcal (435 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 12%
Cholesterol 45.86mg 81%
Sodium 119.08mg 26%
Potassium 121.55mg 14%
Total Carbs 12.74g 23%
Sugars 8.96g 190%
Dietary Fiber 1.44g 31%
Protein 9.84g 104%
Vitamin C 3.9mg 34%
Iron 1.5mg 44%
Calcium 14.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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