Directions:
- Preheat oven to 350°.
- Combine the first 3 ingredients in a medium bowl, stirring with a whisk. Add walnuts; toss to coat. Arrange walnuts in a single layer on a baking sheet. Bake at 350° for 8 minutes or until toasted.
- Combine dates and orange rind. Line a 9 x 5-inch loaf pan with plastic wrap, allowing plastic wrap to extend 2 inches over edge of pan. Firmly press one-third of date mixture into bottom of pan; top with half of walnuts. Repeat layers once, ending with dates. Fold overhanging plastic wrap over the top. Place a heavy weight on plastic wrap, and let stand overnight. Remove weight; invert loaf onto a serving plate. Discard plastic wrap. Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 193.12mg | 4% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 316.2 Kcal (1324 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 4% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 639.46mg | 4% | |
| Total Carbs | 61.1g | 6% | |
| Sugars | 52.34g | 63% | |
| Dietary Fiber | 6.7g | 8% | |
| Protein | 5.36g | 3% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 62.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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