Spiced Chicken Soup (Aaron McCargo, Jr.) Recipe

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Spiced Chicken Soup (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. In a large stockpot or Dutch oven over medium heat, add the olive oil. Next, add the carrots, celery, garlic, bay leaf and onions. Saute until the vegetable begin to wilt, about 5 minutes. Next, add the cherry peppers and lemon peel and continue to saute for another 2 minutes. Add in the chicken stock and chicken pieces and sprinkle with smoked salt, if using, and pepper. Bring the soup to a gentle simmer and cook, about 30 minutes.
  2. Remove the chicken to a plate and wait until the pieces are cool enough to handle. Either with 2 forks or with your hands, pull the meat from the bone and shred, taking care to remove any cartilage. Once all of the meat is pulled from the bone, add the meat back to the soup and discard the bones.
  3. In the meantime, add the potatoes to the soup, cover and continue to cook and additional 15 minutes. Taste the soup again for seasoning, adding more salt and pepper, if necessary. Add in the noodles. Serve the soup in warmed bowls. Garnish with a squeeze of lemon and some parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.04 Kcal (1771 kJ)
Calories from fat 158.27 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 47.85mg 16%
Sodium 917.55mg 38%
Potassium 924.51mg 20%
Total Carbs 39.25g 13%
Sugars 13.45g 54%
Dietary Fiber 2.71g 11%
Protein 29g 58%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 10%
Iron 64.1mg 356%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 60.83 Kcal (255 kJ)
Calories from fat 22.76 Kcal
% Daily Value*
Total Fat 2.53g 27%
Cholesterol 6.88mg 16%
Sodium 131.94mg 38%
Potassium 132.94mg 20%
Total Carbs 5.64g 13%
Sugars 1.93g 54%
Dietary Fiber 0.39g 11%
Protein 4.17g 58%
Vitamin C 0.7mg 9%
Iron 9.2mg 356%
Calcium 7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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