Spiced Chai Frappe Recipe

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Spiced Chai Frappe
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Ingredients
5
Count
Nutrition
185
Calories
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Ingredients:

  • 1/2 cup boiling water
  • 1/4 cup sugar
  • 4 chai tea bags
  • 2 cups ice
  • 1/2 cup 1% reduced-fat milk

Directions:

  1. Combine first 3 ingredients in a small bowl; cover and steep 5 minutes. Remove and discard tea bags. Refrigerate 30 minutes or until thoroughly chilled.
  2. Place tea mixture, ice, and milk in a blender; process until smooth. Immediately pour frappé evenly into 2 glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.3 Kcal (776 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 9.8mg 3%
Sodium 150.78mg 6%
Potassium 221.1mg 5%
Total Carbs 36.13g 12%
Sugars 35.53g 142%
Protein 4.9g 10%
Vitamin C 2.5mg 4%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 24.69 Kcal (103 kJ)
Calories from fat 2.94 Kcal
% Daily Value*
Total Fat 0.33g 4%
Cholesterol 1.31mg 3%
Sodium 20.09mg 6%
Potassium 29.46mg 5%
Total Carbs 4.81g 12%
Sugars 4.73g 142%
Protein 0.65g 10%
Vitamin C 0.3mg 4%
Calcium 26.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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