Directions:
- Preheat oven to 350 degrees.
- Melt butter or margarine in Dutch oven, over a medium-high heat. Cook the beef in two batches until browned, stirring frequently. Remove beef and place aside. Add in the flour.
- Add the onion, garlic, broth, brown sugar, thyme, beer, and bay leaf then heat to boil. Return the beef to the dish, then cover and bake for 1 1/2 hours.
- Add the can of mixed vegetables; cover and bake for 1 hour more, (or until beef is done). Remove the bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.78 Kcal (2406 kJ) | ||
| Calories from fat | 342.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.02g | 58% | |
|---|---|---|---|
| Cholesterol | 160.92mg | 54% | |
| Sodium | 595.88mg | 25% | |
| Potassium | 432.68mg | 9% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 43.44g | 87% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.24 Kcal (1027 kJ) | ||
| Calories from fat | 145.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 58% | |
|---|---|---|---|
| Cholesterol | 68.66mg | 54% | |
| Sodium | 254.24mg | 25% | |
| Potassium | 184.61mg | 9% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 18.53g | 87% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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