Spiced Bear Roast Recipe

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Spiced Bear Roast
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Ingredients
13
Count
Nutrition
210
Calories
Total time
180
Minutes
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Ingredients:

  • 3 1/2-4 lbs boneless bear rump roast, well trimmed
  • 12 whole cloves
  • 1 1/2 cups thinly sliced carrots
  • 1 1/2 cups thinly sliced celery
  • 3/4 cup water
  • 1/4 cup margarine or 1/4 cup butter, melted
  • 2 tbsp cayenne
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 2 slices bacon , cut in half crosswise

Directions:

  1. Heat oven to 400 F.
  2. Place roast in bottom of 3 quart roasting pan with cover.
  3. With sharp knife, cut 12 slits, 1/2 inch deep, in top of roast.
  4. Place 1 clove in each slit.
  5. In medium mixing bowl, combine remaining ingredients, except bacon.
  6. Pour mixture over roast.
  7. Arrange bacon slices across roast.
  8. Insert meat thermometer in roast.
  9. Cover tightly.
  10. Bake for 20 minutes.
  11. Reduce heat to 325 F.
  12. Bake 2 to 2 1/2 hours, or until meat is tender and internal temperature registers 165 F.
  13. Remove cover.
  14. Bake for 15 minutes longer.
  15. Let roast stand for 10 minutes.
  16. Carve roast across grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.74 Kcal (878 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 7.39mg 2%
Sodium 362.5mg 15%
Potassium 382.06mg 8%
Total Carbs 10.89g 4%
Sugars 4.49g 18%
Dietary Fiber 3.11g 12%
Protein 2.76g 6%
Vitamin C 7.2mg 12%
Vitamin A 0.5mg 18%
Iron 0.2mg 1%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 100.29 Kcal (420 kJ)
Calories from fat 60.57 Kcal
% Daily Value*
Total Fat 6.73g 22%
Cholesterol 3.53mg 2%
Sodium 173.34mg 15%
Potassium 182.69mg 8%
Total Carbs 5.21g 4%
Sugars 2.15g 18%
Dietary Fiber 1.49g 12%
Protein 1.32g 6%
Vitamin C 3.4mg 12%
Vitamin A 0.3mg 18%
Iron 0.1mg 1%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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