Directions:
- Combine paprika, cumin, and salt in a small bowl. Rub on all surfaces of the chicken.
- Heat 1 tbsp oil in dutch oven or skillet over medium-high heat. Add chicken and brown 6-8 minutes, turning once. Remove to plate.
- Add remaining 1 tbsp of oil to dutch oven/skillet over medium heat.
- Add onion and garlic, saute 3 minutes.
- Stir in millet, tomatoes, broth, and bay leaf. Nestle chicken into mixture and sprinkle with pepper.
- Bring to a boil over medium-high heat.
- Cover, reduce heat, and simmer until millet is tender and chicken is cooked through (~20 minutes).
- Remove from heat and stir in peas. Cover again and let stand for 10 minutes.
- Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.18 Kcal (1253 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Sodium | 469.3mg | 20% | |
| Potassium | 279.28mg | 6% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.5 Kcal (902 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 14% | |
|---|---|---|---|
| Sodium | 338.04mg | 20% | |
| Potassium | 201.16mg | 6% | |
| Total Carbs | 32.77g | 15% | |
| Sugars | 2.57g | 14% | |
| Dietary Fiber | 5.24g | 29% | |
| Protein | 5.72g | 16% | |
| Vitamin C | 13.3mg | 31% | |
| Iron | 1.7mg | 13% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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