Spice Rubbed Braised Beef Recipe

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Spice Rubbed Braised Beef
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Ingredients:

Directions:

  1. To prepare roast, combine paprika, 1 tablespoon brown sugar, garlic powder, 1 teaspoon salt, dry mustard, and ground red pepper; rub over roast. Place roast in a large zip-top plastic bag. Seal and refrigerate 1 hour or overnight.
  2. To prepare sauce, heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add onion, crushed red pepper, and minced garlic; cook for 3 minutes, stirring frequently.
  3. Place tomatoes in blender, and process until smooth. Add pureed tomatoes, 1/2 cup water, and the next 3 ingredients (through tomato paste), and bring to a boil.
  4. Reduce heat, and simmer for 30 minutes, stirring occasionally. Stir in 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  5. Preheat oven to 325°.
  6. Remove roast from bag. Add roast to sauce in pan. Cover and bake at 325° for 2 1/2 hours or until tender. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.81 Kcal (523 kJ)
Calories from fat 50.12 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 30.38mg 10%
Sodium 396.12mg 17%
Potassium 227.45mg 5%
Total Carbs 9.68g 3%
Sugars 7.54g 30%
Dietary Fiber 0.77g 3%
Protein 9.16g 18%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 132.38 Kcal (554 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 32.23mg 10%
Sodium 420.14mg 17%
Potassium 241.25mg 5%
Total Carbs 10.26g 3%
Sugars 8g 30%
Dietary Fiber 0.82g 3%
Protein 9.71g 18%
Vitamin C 2.7mg 4%
Iron 1.3mg 7%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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