Spice Blend for Fish Recipe

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Spice Blend for Fish
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Ingredients:

Directions:

  1. Crush dried herbs and blend thoroughly.
  2. Sprinkle on fish during cooking or use in shaker on table.
  3. Store extra in tightly covered glass container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.59 Kcal (11 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 0.97mg 0%
Potassium 30.82mg 1%
Total Carbs 0.51g 0%
Sugars 0.02g 0%
Dietary Fiber 0.24g 1%
Protein 0.21g 0%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 183.02 Kcal (766 kJ)
Calories from fat 35.28 Kcal
% Daily Value*
Total Fat 3.92g 0%
Sodium 68.37mg 0%
Potassium 2182.09mg 1%
Total Carbs 36.32g 0%
Sugars 1.31g 0%
Dietary Fiber 17.05g 1%
Protein 14.77g 0%
Vitamin C 69mg 2%
Iron 41.7mg 3%
Calcium 1169.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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