Calories in Generic Spelt flour

474Calories

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Nutrition Facts Generic Spelt flour

Amount Per 500 g
Calories 474.08 Kcal (1985 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 2.02mg 0%
Total Carbs 89g 30%
Dietary Fiber 15.21g 61%
Protein 15.21g 30%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 500 g
  • Cal: 23.7 %
  • Fat: 5.8 %
  • Carb: 29.7 %
  • Prot: 30.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (8%)
  • Protein (13.3%)
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