Calories in Generic Spelt flour

2019Calories

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Nutrition Facts Generic Spelt flour

Amount Per 2129.4 g
Calories 2019 Kcal (8453 kJ)
Calories from fat 145.72 Kcal
% Daily Value*
Total Fat 16.19g 25%
Sodium 8.59mg 0%
Total Carbs 379.02g 126%
Dietary Fiber 64.77g 259%
Protein 64.77g 130%
Iron 17.2mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

101%
of RDI* (2019 calories) 2129.4 g
  • Cal: 101 %
  • Fat: 24.9 %
  • Carb: 126.3 %
  • Prot: 129.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (7.5%)
  • Protein (13.5%)
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