Speedy Sausage Squares Recipe

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Speedy Sausage Squares
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Ingredients:

Directions:

  1. Unroll crescent dough into a greased 13-in. x 9-in. baking dish; seal seams and perforations. Bake at 375° for 6 minutes or until golden brown.
  2. Meanwhile, in a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. In a small bowl, combine the eggs, milk, green pepper, oregano, pepper and garlic salt; pour over crust. Sprinkle with sausage mixture.
  3. Bake for 15-20 minutes or until a knife inserted near the center comes out clean. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.18 Kcal (955 kJ)
Calories from fat 137.92 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 115.4mg 38%
Sodium 542mg 23%
Potassium 192.97mg 4%
Total Carbs 9.33g 3%
Sugars 2.31g 9%
Dietary Fiber 0.14g 1%
Protein 13.32g 27%
Vitamin C 1.9mg 3%
Iron 1.9mg 11%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 224.83 Kcal (941 kJ)
Calories from fat 135.9 Kcal
% Daily Value*
Total Fat 15.1g 24%
Cholesterol 113.71mg 38%
Sodium 534.04mg 23%
Potassium 190.13mg 4%
Total Carbs 9.19g 3%
Sugars 2.27g 9%
Dietary Fiber 0.14g 1%
Protein 13.12g 27%
Vitamin C 1.8mg 3%
Iron 1.9mg 11%
Calcium 62.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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