Special Spinach Salad Recipe

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Special Spinach Salad
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Ingredients:

Directions:

  1. In a shaker jar combine the oil, sugar,vinegar, sour cream and mustard. Shake well.
  2. Divide spinach among four salad plates.
  3. Drizzle with dressing.
  4. Sprinkle with the walnuts and cranberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.54 Kcal (1430 kJ)
Calories from fat 256.68 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 2.1mg 1%
Sodium 18.44mg 1%
Potassium 143.94mg 3%
Total Carbs 20.72g 7%
Sugars 15.89g 64%
Dietary Fiber 2.16g 9%
Protein 4.23g 8%
Vitamin C 2.4mg 4%
Iron 0.8mg 5%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 447.02 Kcal (1872 kJ)
Calories from fat 335.95 Kcal
% Daily Value*
Total Fat 37.33g 44%
Cholesterol 2.75mg 1%
Sodium 24.13mg 1%
Potassium 188.39mg 3%
Total Carbs 27.12g 7%
Sugars 20.8g 64%
Dietary Fiber 2.83g 9%
Protein 5.53g 8%
Vitamin C 3.2mg 4%
Iron 1.1mg 5%
Calcium 35.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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