Special Spinach Au Gratin Recipe

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Special Spinach Au Gratin
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a small saucepan, blend milk, butter and flour.
  3. When mixture is thick, add jalapeño cheese and stir until melted.
  4. In large bowl, combine spinach, oyster pieces, artichokes and chestnuts.
  5. Add cheese sauce.
  6. Pour into large casserole and sprinkle with grated cheddar.
  7. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.26 Kcal (504 kJ)
Calories from fat 78.53 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 29.6mg 10%
Sodium 175.39mg 7%
Potassium 87.27mg 2%
Total Carbs 3.63g 1%
Sugars 1.3g 5%
Dietary Fiber 0.65g 3%
Protein 6.84g 14%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 173.8mg 17%
Amount Per 100 g
Calories 206.31 Kcal (864 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 13%
Cholesterol 50.79mg 10%
Sodium 300.9mg 7%
Potassium 149.73mg 2%
Total Carbs 6.22g 1%
Sugars 2.24g 5%
Dietary Fiber 1.11g 3%
Protein 11.73g 14%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 298.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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