Directions:
- Boil the swede until tender (about 20 minutes) and drain.
- Meanwhile, fry the onion in the oil and after 2 minutes add the drippings and apples.
- Cook for 10 minutes over medium heat.
- Mash the swede and add to the pan.
- Season and stir well.
- Sprinkle a little grated nutmeg on top and serve.
- For the Vegetarian option please use butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 12.79mg | 1% | |
| Potassium | 370.39mg | 8% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 27.7mg | 46% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.41 Kcal (211 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Sodium | 7.87mg | 1% | |
| Potassium | 228mg | 8% | |
| Total Carbs | 10.31g | 6% | |
| Sugars | 5.64g | 37% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 17.1mg | 46% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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