Smoked Fish Pie Recipe

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Smoked Fish Pie
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Ingredients
15
Count
Nutrition
419
Calories
Total time
40
Minutes
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Ingredients:

  • 500 g smoked fish fillet
  • 1 medium diced onion
  • 3 large dill sprigs
  • 1 tbsp olive oil
  • 1/4 cup breadcrumbs
  • 1 tsp paprika
  • 2 cloves finely diced garlic
  • salt and pepper
  • 100 g butter
  • 1/2 cup flour
  • 400 ml cream
  • 250 ml milk (1 cup)

Directions:

  1. Melt butter over a low heat.
  2. Add flour and salt n pepper and cook until it resembles bread crumbs.
  3. Remove from heat and add cream and milk gradually stirring between each addition with a whisk.
  4. Put back onto heat and stir until thick.
  5. Saute' onion in a little olive oil, add curry powder and cook until onion is clear and curry is aromatic.
  6. Chop dill finely and add onion, curry, dill and parsley to white sauce.
  7. Flake up fish and add to sauce, fold in gently and put into pie dish.
  8. Lightly mash together Kumara, garlic and salt n pepper.
  9. Lay evenly over fish and sauce, sprinkle grated cheese on top then bread crumbs and top with a sprinkle of paprika.
  10. Bake at 170 degrees Celsius for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.86 Kcal (1754 kJ)
Calories from fat 284.89 Kcal
% Daily Value*
Total Fat 31.65g 49%
Cholesterol 82.55mg 28%
Sodium 788.76mg 33%
Potassium 372.93mg 8%
Total Carbs 14.74g 5%
Sugars 3.25g 13%
Dietary Fiber 1.3g 5%
Protein 19.24g 38%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 354.7mg 35%
Amount Per 100 g
Calories 213.76 Kcal (895 kJ)
Calories from fat 145.39 Kcal
% Daily Value*
Total Fat 16.15g 49%
Cholesterol 42.13mg 28%
Sodium 402.54mg 33%
Potassium 190.33mg 8%
Total Carbs 7.52g 5%
Sugars 1.66g 13%
Dietary Fiber 0.66g 5%
Protein 9.82g 38%
Vitamin C 2.9mg 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 5%
Calcium 181mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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