Special Eggplant Subs Recipe

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Special Eggplant Subs
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a shallow bowl, beat the eggs. Place the bread crumbs in another bowl. Dip eggplant slices into egg and then coat with bread crumbs. Place on a greased baking sheet. Bake for 30 minutes or until crispy. Cool.
  3. On the bottom of each bun, layer lettuce, eggplant, red peppers, cheese, tomatoes and olives.
  4. Sprinkle with salad dressing and replace tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.58 Kcal (1016 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 82.27mg 27%
Sodium 358.28mg 15%
Potassium 1606.88mg 34%
Total Carbs 33.62g 11%
Sugars 8.18g 33%
Dietary Fiber 11.11g 44%
Protein 12.05g 24%
Vitamin C 42.6mg 71%
Iron 9.3mg 51%
Calcium 260mg 26%
Amount Per 100 g
Calories 27.06 Kcal (113 kJ)
Calories from fat 4.01 Kcal
% Daily Value*
Total Fat 0.45g 6%
Cholesterol 9.18mg 27%
Sodium 39.97mg 15%
Potassium 179.26mg 34%
Total Carbs 3.75g 11%
Sugars 0.91g 33%
Dietary Fiber 1.24g 44%
Protein 1.34g 24%
Vitamin C 4.8mg 71%
Iron 1mg 51%
Calcium 29mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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