Sparkling Grilled Ham Recipe

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Sparkling Grilled Ham
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Ingredients:

Directions:

  1. Combine grape juice, orange juice, brown sugar, oil, vinegar, mustard, ginger and cloves. Slash fat on edge of ham. Pour mixture over ham in a shallow glass dish. Refrigerate overnight or 2 hours at room temperature. Baste with mixture occasionally.
  2. Grill over low coals 15 minutes each side, basting frequently with mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.17 Kcal (2513 kJ)
Calories from fat 98.68 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 29.93mg 10%
Sodium 1334.02mg 56%
Potassium 358.11mg 8%
Total Carbs 95.35g 32%
Sugars 81.29g 325%
Dietary Fiber 0.07g 0%
Protein 25.07g 50%
Vitamin C 26.2mg 44%
Iron 0.3mg 1%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 99.24 Kcal (415 kJ)
Calories from fat 16.32 Kcal
% Daily Value*
Total Fat 1.81g 17%
Cholesterol 4.95mg 10%
Sodium 220.58mg 56%
Potassium 59.21mg 8%
Total Carbs 15.77g 32%
Sugars 13.44g 325%
Dietary Fiber 0.01g 0%
Protein 4.15g 50%
Vitamin C 4.3mg 44%
Calcium 5.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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