Spareribs with Tangerine-Black Bean Glaze Recipe

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Spareribs with Tangerine-Black Bean Glaze
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Ingredients:

Directions:

  1. Position rack in center of oven; preheat to 400°F. Sprinkle ribs with salt and pepper. Wrap each rib rack tightly in heavy-duty foil; set on rimmed baking sheet. Bake ribs 45 minutes. Cool slightly. Unwrap; drain juices. Cut racks into 3-rib sections.
  2. Mix ketchup and next 8 ingredients in large bowl to blend.
  3. Line same baking sheet with foil. Dip ribs into sauce. Place ribs, meaty side up, on sheet. Roast 15 minutes. Dip into sauce again. Roast until meat is very tender and ribs are glazed, about 15 minutes. Sprinkle sesame seeds over ribs; roast 10 minutes longer. Cut into individual ribs.
  4. *Available at Asian markets and in the Asian foods section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27716.67 Kcal (116044 kJ)
Calories from fat 5434.57 Kcal
% Daily Value*
Total Fat 603.84g 929%
Cholesterol 5308.71mg 1770%
Sodium 63262.9mg 2636%
Potassium 88mg 2%
Total Carbs 1691.2g 564%
Sugars 6.15g 25%
Dietary Fiber 136.58g 546%
Protein 1183.47g 2367%
Vitamin C 23.4mg 39%
Iron 0.9mg 5%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 5392.85 Kcal (22579 kJ)
Calories from fat 1057.41 Kcal
% Daily Value*
Total Fat 117.49g 929%
Cholesterol 1032.92mg 1770%
Sodium 12309.09mg 2636%
Potassium 17.12mg 2%
Total Carbs 329.06g 564%
Sugars 1.2g 25%
Dietary Fiber 26.58g 546%
Protein 230.27g 2367%
Vitamin C 4.6mg 39%
Iron 0.2mg 5%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 603.9
    Points
  • 436
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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